i solemnly swear i am off to the gym

(via gettingfit1kgatatime)


(Source: phatfred, via gettingfit1kgatatime)

ughl1fe asked:
hey i saw your before and after pic i was wondering how long and how you got it off! i have that problem :(

Heya :) It took me about ten months I suppose, that’s when I joined the gym and things actually started happening anyway! By got it off, I assume you mean how I slimmed down? Essentially, I find that combining strength training classes at the gym with running every other day is what’s best for me. It’s taken so long because I used to do mostly strength classes and very little cardio, just because I never used to run. But I had to pick it up this summer because I had to do a 1.5 mile run to get into the Officer Training Corps, and since I did the change has been so much quicker and more obvious! My legs are like metal now haha! 
Obviously, I’ve combined this all with healthy eating :) I’ve made myself a food menu for everyday of the week, and it’s made eating so much easier! I still eat snacks mostly everyday, so you don’t have to completely cut back on chocolate for example, just moderate!

Hope that answers your questions x 


lifeisarugbyday:

GPOY. This is exactly how I feel about working out/my team/my life in general.

lifeisarugbyday:

GPOY. This is exactly how I feel about working out/my team/my life in general.

(Source: conniejstarcher, via feminismandfitness)

the-extramile:

I find this incredibly useful when figuring out what type of cardio I should do. 

the-extramile:

I find this incredibly useful when figuring out what type of cardio I should do. 

(via ahealthynewbeginning)


(Source: , via beautifulstrongwomen)

mmmmHMMMMMMMMM fuck yeah.

(Source: ilovewhenyoutalkdirty, via almost--fearless)


(Source: scalaregia, via motivation-tobefit)


(Source: adventuresoutside, via motivation-tobefit)


(via motivation-tobefit)

« Previous   7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31   Next »