i solemnly swear i am off to the gym
some great ideas!

some great ideas!

(Source: be-happy-with-your-body, via feminismandfitness)

(Source: dr-arizonatorres, via pr1ncessleiaa-deactivated201306)


(via pr1ncessleiaa-deactivated201306)


(Source: myfitb0dy, via fatasstohealthybitch)


(Source: fightforever6, via southernandslim)

riiaeatsright:

Originally from The Greatist
Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:
1. Who’s really getting cheated?
Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).
2. Change pace.
Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.
3. Picture this.
Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).
4. Grab a pal. 
Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?
5. Break it down.
Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.
6. Savor the pain.
“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)
7. Compete.
Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.
8. Remember the end.
That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.
Read the rest at The Greatist!

riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

(via positive-pole-life-deactivated2)

wesingthesamelovesong:

abilite:

pinkelo:

frowl:

organicbalm:

raisingmyprophet:


n-owandforever:


whateveruwantme2be:


those-cray-janoskians:


imlostinharryspants:


dus5k:


sailingincurrent:




this is the arrow of destiny. reblog this and see what comes up next. this person/saying/thing will have something to do with your future


okay i’m scared. let’s do this.


“shinji ikari defense squad - talk shit get hit”
OK I’M DEFINITELY SCARED.


ok…I am scared but let’s do it…in 1,2…3


Yay I got Luke brooks


i got “i never say how i really feel” ….


I got a picture of a blood bath… oh how nice..


^ I’m cryingggg



i got: “If at first you don’t succeed order pizza” Looks like im gonna be living the vida loca


i got cats, fucking cats seriously? i am over it, i give up on life

I got life lol

i got lana del rey hell yeah

i got a broken chain…

wesingthesamelovesong:

abilite:

pinkelo:

frowl:

organicbalm:

raisingmyprophet:

n-owandforever:

whateveruwantme2be:

those-cray-janoskians:

imlostinharryspants:

dus5k:

sailingincurrent:

this is the arrow of destiny. reblog this and see what comes up next. this person/saying/thing will have something to do with your future

okay i’m scared. let’s do this.

“shinji ikari defense squad - talk shit get hit”

OK I’M DEFINITELY SCARED.

ok…I am scared but let’s do it…in 1,2…3

Yay I got Luke brooks

i got “i never say how i really feel” ….

I got a picture of a blood bath… oh how nice..

^ I’m cryingggg

i got: “If at first you don’t succeed order pizza” Looks like im gonna be living the vida loca

i got cats, fucking cats seriously? i am over it, i give up on life

I got life lol

i got lana del rey hell yeah

i got a broken chain…

(via gettingfit1kgatatime)

castayel:

fuchsimeon:

viperpilot:

Well, this is embarrassing

Left: Adrianne Palicki promo shot for NBC’s Wonder Woman.

Right: Kimberly Kane promo shot for ‘Wonder Woman XXX: An Axel Braun Parody’.

….is it just me or does the porno version outfit not only look WAY BETTER crafted and prettier, the actress also has more muscles, a nicer fitting chest piece and a waaay more fitting body type and skin tone. 

Also the porno version doesn’t look more “feminine”/more sexy whatever.

That… is EMBARASSING

the “official” one looks like a really bad Halloween costume

I mean fuck the porno one has bigger wrist cuff I REPEATE: BIGGER WRIST CUFFS PORNO WOMAN IS BETTER DRESSED TO KICK ASS *cries*

In 2011, Palicki portrayed Wonder Woman in a 2011 pilot produced by David E. Kelley for NBC. The pilot was not picked up by NBC as a series.”

(via feminismandfitness)

eatcleanmakechanges:

someone messged she wanted motivation.

eatcleanmakechanges:

someone messged she wanted motivation.

(Source: )


(via healthy-strong-bones)

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